Lower Blood Pressure Naturally
Eat Magnesium rich foods. Studies found out that Magnesium neutralizes stress induced hormones that hike blood pressure, it also calms the nerves and promote sleep. Magnesium is found in fish, nuts, potatoes and low fat dairy products.
As your weight increases so does your blood pressure. Loose weight by shedding 10 lb, it instantly lower blood pressure. So eat less and move more.
Regular exercise releases feel good hormones and promote weight loss. Walk daily 30-45 minutes, with walking you get rid of salt and water by sweating as you woul using diuretic to lower blood pressure. Hormones like adrenaline is reduced after exercise thereby lowers heart rate. Exercise also helps insulin to circulate throughout the bloodstream that helps control sugar level.
